Rts Nutrition Coaching For Endurance Athletes From Coach Levi Thomas

July 2, 2024, 4:39 pm

Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. And if you are new to the industry, how do you end up knowing who is legit? Many of the old-school coaches out there are still teaching the lifts in the same old fashion, using the same old methodologies. And trust me, there's nothing wrong with that – I still think strength is a key component to long-term athletic success. Much like the conditioning book changed my thinking on EST, the HRV book is going to shape how I manage the training process with my clients and athletes in the future. Rts nutrition coaching for endurance athletes from coach levi x. Superpower: Movement and Kettlebells.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Miller

But there was no one who was blending the two. Greg Everett is a guy I've just recently started learning from, and I can tell you this much: I love his thought process when it comes to the Olympic lifts. You can read books that have plenty of "science" that give you nothing with regard to applying said principles in the gym. Lee has learned from everyone and has great perspective, but most importantly his methods are tried and true. This post is a compilation of 12 people that I look up to, admire and respect. Dan John has been a fantastic resource for me for years. Patrick Ward is a guy I've learned a ton from in recent years. Rts nutrition coaching for endurance athletes from coach levi images. Pavel is another one of those people who has influenced me on multiple levels in my career.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi X

I've done my best to include everything from powerlifting, to speed and agility, to recovery, and everything in between. Do you really need 45 minutes to an hour to train this stuff? When I first read his Ultimate MMA Conditioning book, though, I was sold from that day forward. Superpower: Powerlifting. But it wasn't until I saw him lecture in Los Angeles several years ago that I really had an appreciation for what it is that makes Dan unique. Eric Cressey (and Mike Reinold). Unfortunately for me, Charlie is stronger (the guy has squatted 800 pounds), and as a physical therapist he can do all the cool magic tricks like dry needling, Active Release Technique, and joint mobilizations. Instead of simply foam rolling it, you have someone that can work on you with his or her hands to address the issue, and then you go out and kill your workout. If you want to get stupid strong in the powerlifts, he's your go-to guy. Rts nutrition coaching for endurance athletes from coach levi.com. Much like Patrick, Joel Jamieson is a guy I've only recently started learning from.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Van

I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end. Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. Superpower: Athletic Development. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself. That one book alone has changed how I program energy system training for my clients and athletes. This is a guy that's seen and done everything, and when it comes right down to it, he has a fantastic way of helping you see the big picture.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi.Com

While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. I've also seen some of Joel's new materials, most specifically his Heart Rate Variability (HRV) book and his DVD set that's coming out with Patrick Ward and Charlie Weingroff. All the best, MRs. P. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan. Superpower: Programming. How can you be a "top fitness blogger" when you haven't even had a site for more than a year? Quite simply, if it weren't for Bill Hartman, I wouldn't be half the coach I am today.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Brown

The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. Sure, I got a few personal training or sports performance clients along the way, but by and large I was doing rehab on low backs. Last but not least, these are in no particular order, which is why I've chosen not to attach a number of even try to "rank" them. Much like Greg Everett is to Olympic lifting, Mike Tuscherer is to powerlifting. Superpower: Perspective. Be sure to check these episodes out if you haven't already! For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines. Last but not least, we have Pavel Tsatsouline. I would argue that he's actually a "movement" guy, and kettlebells are the vehicle he uses to teach quality movement. But then again, you'd have to know Eric to understand this. You won't be disappointed. By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. I owe a great deal to him not only as a mentor, but as a friend and business partner as well.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Images

While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. That's kind of like Bill when he's evaluating, assessing or treating someone. Superpower: Assessments. Lee not only sees the big picture, but he also realizes that most people overdo it when it comes to speed and agility sessions. The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology. It wasn't until I attended a Russian Kettlebell Certification (RKC), however, until I could fully appreciate Pavel's knowledge and understanding of the human body. In my case, Lee Taft is my guy. For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. These guys actually work with real people and get results. You say, "Hey, I'm on this list! I won't claim to be the all-knowing, but I hadn't heard of at least half the people.

Rts Nutrition Coaching For Endurance Athletes From Coach Levitra

This guy is not only an amazing coach, but a fantastic communicator as well. All these posts are a ploy to drive traffic back to their site. You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. As an athlete, think about having someone like this on your team. The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested. If your goal is to learn the entire spectrum of training, start diving in to Charlie's materials. Not only is this guy incredibly bright, but when you combine intelligence with work ethic, you get a cyborg. P. P. – In case you weren't aware, I've interviewed a ton of these guys before on my Podcast. I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books. This actually came up recently as well with IFAST intern Sean "Seamus" Griffin. Even in my brief experience working with Mike, I saw profound changes in both my technique and performance. We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from. With a mix of science and intuition, he is consistently taking seemingly "ordinary" lifters and helping them put hundreds of pounds on their totals. Too often, we fall into the trap of "I'm a powerlifter, so I'm going to get my athletes strong!!!

I feel bad because there are numerous people that have influenced me along the way that I haven't gotten to mention here, but if you read or listen to the interviews I've done over the years that should help fill in the gaps. Furthermore, they're people that I have a direct line of communication with. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training! Between Dr. McGill's two books, you have an amazing foundation on what causes back pain, how to evaluate people with low back issues, how to develop a treatment program, and how to coach/cue them for success. It's like he sees their dysfunction almost immediately and starts developing a treatment plan to get them moving and feeling better. In fact, pigeon-holing him as a "kettlebell" guy is a great disservice. One thing that really pisses me off about our industry is some of the ridiculous "number" posts you see.