If It's Not A Hell Yes It's A No
Remy Park's authenticity is refreshing as all hell. My choice to go on medication. Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist.
There Is No Such Thing As Hell
The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. Godso offers beautiful insight on the importance of supporting others, a snapshot of her training style, and we laugh about how she's going to hold ME accountable to my 2019 affirmations. What made it even more enjoyable was the Always Sunny in Philadelphia theme music in the background along with the energy and humor they injected into the presentation. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had hoped. Sanctions Policy - Our House Rules. We've all had negative thoughts, but when was the last time you took ownership over them? We're back for more! Over time you'll see that true friends and family will understand and respect you, even if they don't like your response.
At the time, his mom was diagnosed with a highly aggressive form of breast cancer. MENTIONED IN THIS EPISODE SweetKick. Excited to welcome Ty Haney to the show to kick things off. Book Summary: Hell Yeah or No by Derek Sivers. One lucky Hurdler will win a pair of the NEW Reebok Nano X1s. Answering ~All~ Of Your Running Questions. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles.
After becoming a certified personal trainer, Lindsay started working on the programming for her new program while pregnant. Today, we're talking healthy travel habits from the plane to the hotel. In episode 72, we talk about the workout class that changed her life entirely (and ultimately, her career path), and how she went from hardly being able to do exercises with 5-pound dumbbells to crushing barbell-friendly workouts on the Nike Training Club app. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be. " We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Hell no song lyrics. Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at. Free tickets here} Dance with Mweyne | Donate and learn more about Betina's foundation here.
Hell No Song Lyrics
Wherever I would travel, whether it was for work or personal, my self-imposed rule was that I would write my significant other a little something on the trip back to New York. He was given a 30 percent chance of living. When I read it, it instantly became a personal mantra as well. “Hell Yeah! or no.” – a framework to help make better decisions. As the Vice President of Programming and a founding teacher at Taryn Toomey's The Class, a "spiritual fitness" experience (Nat's words, not mine), she does this for a lot of people all around the globe. But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. Chatting about that, plus what makes a purpose statement in today's episode.
Grading things on the 0-100 scale and throwing out things that are not a 90 or above is hard to do, but worth the effort to make sure that you are living your life with passion and integrity. Nov 09, 2021 01:11:32. HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable. Today, I'm a certified run coach and seven-time marathoner. Well this was pretty fun! She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it — ranging from journaling and specific thought prompts to movement and talk therapy. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. In episode 105, we dive into what electrical muscle stimulation (EMS) really is. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. This week's #hurdlemoment hinges on a quote that I read not all that long ago: "Don't beg people to sit at the table with you. " I'm so grateful for Kara's openness, and oh-so-amped to photobomb her Boston Marathon coverage. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. There is no such thing as hell. Let's make this Your Hell Yes Year. Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @coachbennett @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to to get a year's receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
There Is No Hell
HURDLEMOMENT: What It Really Means To Be An Entrepreneur. Her story is super inspiring — raised in a very small town with an extremely restrictive religion, she struggled with depression, obesity, and being bullied by the other kids. I have loved and even taught this phrase for years…so it isn't complete bullshit. SOCIAL @thejoyfulapproach @hurdlepodcast @emilyabbate OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Head to and use "HURDLE15" at checkout for $15 off $100+ Open | Go to to get 30 days free! Check out Derek's website or the video below for further insights. Does that mean you don't love Sally? Orange citrus is a MUST-TRY! This week, we (as a community because this is impossible without you! ) Whether or not you're a CrossFit fan, there's no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Chicago Marathon Recap My Marathon Route on Strava OFFERS Goodr | Head on over to and use code "HURDLE" for $10 off your order. How do I know whether to keep pushing or take a rest from my weekly workout routine? From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. But not too long ago, I could barely run a mile without wanting to pass out.
Self-care isn't something that you automatically excel at. How do you navigate it without making things awkward? Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. You need to optimize for the goal you want and be willing to let go of the others. HURDLEMOMENT: An Expert On How To Let Go Of Relationships. Ryan Flaherty, Senior Director of Performance at Nike READ: "5 Women of Color Changing the Face of Therapy" from TODAY WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn READ: "How to Reboot Your Brain After a Year of Stress" on Well+Good LISTEN: Trained: "Joelle D'Fontaine, Getting in Step — With Yourself" CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website.
HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau. Plain and simple: This episode has been a long time coming. LMNT | Head to to get a free sample pack with purchase. Today, I'm chatting you through my simple strategies on how to stop making excuses and then, go after what you want. We talk about a bunch of stuff, from what life was like for her before having me, what it was like to move back and forth between the two coasts and wind up in Connecticut, how she felt going back to work after having my brother and me, and where she hopes to see me in the next 10 years. Regardless of whether going "long" means tackling a 5K or 50K (or more! ) In today's episode, we talk about the hardships and hurdles she's faced along the way, especially throughout the COVID pandemic and with the launch of her new brand. I do want to thank Tunde's sponsor, Optimum Nutrition, for setting up this discussion, as you'll hear her mention in todays episode as well. I have a feeling some of you have never heard of post biotics before. )